Welcome to 31 Days of Eating Mediterranean, our new blog series! We’ll be sharing, over the next month, recipes from our Mediterranean No Grain, Standard and Vegan Food Guides that we have developed and that will be released soon.
Greek Salad
INGREDIENTS
½ cup red onions, thinly sliced
1 cup Lebanese cucumber, chopped 1 cm thick
6 pcs cherry tomatoes, halved
8 kalamata olives
¼ cup dill, chopped
¼ cup fresh mint leaves, chopped
½ green capsicum, cut 2 cm thick
½ tbsp. red wine vinegar
2 tbsp. olive oil
pinch of Himalayan salt
DIRECTIONS
Toss all ingredients in a large salad bowl. Drizzle with olive oil and red wine vinegar.
Sprinkle with Himalayan salt, give one last toss and serve.
Serves 2
Recipe from Anne Tuazon
2 comments
the recipes look delicious but i’m wondering how i would go now that i’m diebetic,controlled by diet. i do have to loose a couple of KG’S or so there fore i need to be carefully watching the sugar content of the food i eat.
thanking you for allowing me to comment.
Jeanette Marshman,
Hi Jeanette. We do suggest that as a diabetic you seek the advice of a healthcare practitioner before using the M3 Program.