With the festive season fast approaching; it’s an ideal time for a detox. Indeed, what better opportunity to clear out your system and prepare your body for summer!

Your body has numerous complex mechanisms to eliminate toxins, but they are under constant pressure. The Modere 12 Week Detox reduces the pressure on these systems, enhancing their performance and leaving you feeling healthy and energetic.

A detox is easy, but it is important that it is undertaken in the right manner. Haphazard methods that focus solely on one elimination pathway or that fail to consider your environment can leave you feeling no better at all.

Throughout the process, eating correctly is of vital importance so we created the Modere 12 Week Detox Program food list to help you make better dietary choices.

Detox – as simple as 1, 2, 3 

Preparation Stage
It’s important to ‘warm up’ first. Prepare your system by taking a natural laxative or Aloe Vera washed down with two large glasses of water. This can quickly remove a large amount of material from the bowel, and is particularly recommended for people with a history of constipation.

If you have an inflammatory bowel condition, please eliminate this step. I’d also recommend you seek the advice of a health care professional before beginning this program.

Checklist: recommended products for Preparation Stage
Aloe Vera

Aloe Vera

Stage 1: Clean
Primarily focused on the digestive system, this first stage aims to remove dysbiotic organisms (parasites, fungi etc.) and waste from the digestive system as well as balance key nutrients in the diet Modere’s Para Cleanse stimulates digestive function and help the body protect itself against unhealthy intestinal bacteria. It also helps to eliminate many gastrointestinal organisms including intestinal worms, yeast and fungi. Colostrum naturally contains immunoglobulins, which aid in the removal of foreign microbes from the gut. Natural Mineral Drink and Adult Multivitamin plus Botanicals add vitamin and minerals to the diet.

Checklist: recommended products for Stage 1:
Para Cleanse
Colostrum
Natural Mineral Drink
Adult Multivitamin plus Botanicals or Adult Multivitamin

Mulitvitamin

Stage 2: Revitalise
Because the first stage will have removed both good and bad gut flora, you will need to replenish your natural healthy bacteria. The ideal product here is Probiotic. Probiotic contains two bacteria strains that work together with the prebiotic fibres to restore digestive balance and help maintain an optimal microenvironment in your gut.

Adding Adult Multivitamin or Adult Multivitamin plus Botanicals to your daily regimen will help fill many nutritional gaps, while Digestive Enzymes will support a healthy digestion.

Checklist: recommended products for Stage 2:
Probiotic
Adult Multivitamin plus Botanicals or Adult Multivitamin
Digestive Enzymes
Natural Mineral Drink

Stage 2: Revitalise

Stage 3: Support
Now we need to support the liver. The first port of call is Modere’s Liver Health, which supports normal healthy detoxification processes with its blend of traditional herbs antioxidants. Add extra support at the cellular level with Antioxidant.

Checklist: recommended products for Stage 3:
Liver Health
Antioxidant
Adult Multivitamin plus Botanicals or Adult Multivitamin
Digestive Enzymes
Natural Mineral Drink

Of course, when using any products, please make sure you read the label and use only as directed. It is important to bear in mind that vitamin supplements do not replace a balanced diet. As ever, if you’re still feeling less than great but don’t know why, seek the advice of a health care professional