Lifting weights, running, eating more vegetables…it’s easy to identify good habits to promote physical wellness. But what about emotional wellness? Managing emotional wellness can be a little tricky because it’s not the kind of thing that can be easily weighed or measured. But it’s still an essential part of holistic health and wellness. We’ve put together a few techniques that may help improve your emotional wellness!

Meditate. Meditation is an excellent way to improve your emotional wellness, and can have amazing benefits. You can feel more at peace, identify your emotions, and gain clarity on what’s really most important to you. As a bonus, the physical benefits of meditation are well-documented too!

Try a new social activity. Even for introverts, trying a new social activity can be a great way to improve your emotional wellness. This might include getting a new hobby, meeting a friend, or joining a club. Volunteering in your community is also a sure way to increase your own emotional wellness while helping others along the way!

Overcome a fear. Fears are a normal part of being human, but sometimes they can hold you back from reaching your potential. If you are holding on to any irrational fears, take a moment to consider the reasons why you feel that way, and then consciously let go of those negative emotions.

Forgive someone. Holding a grudge against someone only hurts you, not them. Be intentional about forgiving that person to reclaim your peace of mind and begin healing emotionally.

Take care of your body. Your mind and your body are two halves of a whole, and if your body isn’t comfortable, it’s hard to have complete emotional wellness.

With these tips, you can help increase your emotional wellness. Remember, in the same way you build physical strength and endurance, your emotional muscles need regular exercise to grow healthy and resilient!