How to achieve your best shape…for good
We’ve all heard it – being ‘skinny’ is no longer the ultimate beauty benchmark. Fit is the new thin. Finally, the world is realising that we’re not all the same,…
Throw away the scales! How to live a life that’s about achieving YOUR best SHAPE
We’re all different. The way we look, act, our body composition and ultimately, our best shape. Stepping on the scales is not the most effective way to determine your ideal…
THE IMPORTANCE OF EMOTIONAL WELLNESS
Lifting weights, running, eating more vegetables…it’s easy to identify good habits to promote physical wellness. But what about emotional wellness? Managing emotional wellness can be a little tricky because it’s…
SUNSHINE SMOOTHIE BOWL
INGREDIENTS1 large banana, chopped2 cups fresh ripe papaya, chopped1/2 cup unsweetened pineapple juice1 cup coconut water1 tsp cinnamon1 scoop Modere Chocolate Shake Pea Protein TOPPINGBananaBlueberriesDesiccated coconut flakesPistachios, coarsely choppedSesame seeds…
WINTER WARMER: LEMON, LENTIL & SPINACH SOUP
INGREDIENTS 1 tbsp olive oil ½ large onion, finely chopped 1 cloves garlic, minced ½ cups dried brown lentils 350mL vegetable liquid stock ½ bunch English spinach, washed, coarsely chopped…
WINTER WARMER: VEGETARIAN PHO
INGREDIENTS 1 litre homemade or low-sodium vegetable broth 1 spring onions, thinly sliced 1 tbsp olive oil 1 tsp fresh ginger, peeled and grated Salt to taste 50g shiitake mushrooms,…
CAPTURE THE ‘BEFORE’
Tracking your results is great for motivation, and helps you learn what works for your body. This involves taking measurements and a couple of photos. We know this can be…
SNEAK IN YOUR GREENS
Here’s six deliciously ways to get some good, healthy and yes – green – food into those fussy little (… and big!) mouths. Smoothie OperatorHide all that greeny goodness in…
FRESH BERRY SMOOTHIE
This easy fresh berry smoothie recipe is fast, healthy and delicious! Ingredients 1 1/2 cups apple juice can also use almond milk, skim milk, coconut milk or other flavor of…
