SNEAK IN YOUR GREENS
Here’s six deliciously ways to get some good, healthy and yes – green – food into those fussy little (… and big!) mouths. Smoothie OperatorHide all that greeny goodness in…
FRESH BERRY SMOOTHIE
This easy fresh berry smoothie recipe is fast, healthy and delicious! Ingredients 1 1/2 cups apple juice can also use almond milk, skim milk, coconut milk or other flavor of…
HOW TO HOST A LIVE CLEAN DINNER PARTY
Just because you’re a host with the most, doesn’t mean you have to have a decadent and extravagant three course meal complete with carbs and sugars every time you throw…
GREEN QI SMOOTHIE
Recipe suitable for Vegan, No Grain & Standard Mediterranean Diet Ingredients 1 scoop Green Qi Handful of spinach ½ cup cucumber, chopped ½ cup green apple, chopped Few mint leaves…
Why Detox?
Did you know that indulgent lifestyle choices, exposure to pollution, chemicals found within our food, alcohol, stress and fatty foods can all impact negatively on our liver and digestive system?…
HEALTH AND WELLNESS DURING THE FESTIVE SEASON
The festive season is a magical time, but between all the shopping lists, frantic in-laws, family get-togethers, and parties the holidays have a tendency to be very stressful. Check out…
MODERE WINTER RECIPES: GREEK CHICKEN SOUP
INGREDIENTS 3 cups chicken stock 1 1/2 tbsp olive oil 2 cloves garlic, minced 1 spring onion, chopped Zest of half a lemon Juice of 1 lemon 1 cup cauliflower,…
DAY 31 SUMMER MEDITERRANEAN RECIPES: FRUIT AND NUT RICE PORRIDGE
Welcome to 31 Days of Summer Mediterranean Recipes – our new blog series! Over the next month, we’ll be sharing Mediterranean No Grain, Standard and Vegan option recipes to help you…
DAY 29 SUMMER MEDITERRANEAN RECIPES: HALOUMI AND AVOCADO TOAST
Welcome to 31 Days of Summer Mediterranean Recipes – our new blog series! Over the next month, we’ll be sharing Mediterranean No Grain, Standard and Vegan option recipes to help you…
