100 posts
ACHIEVING PEAK PERFORMANCE ISN’T IMPOSSIBLE
We all have those days when you flop with a sigh on the lounge after a long day and reflect on the last 12 (or so) hours, feeling disappointed that…
FIGHTING THE GOOD FIGHT
“WE MADE PLASTIC. WE DEPEND ON IT. NOW WE’RE DROWNING IN IT.” – Laura Parker, National Geographic According to a ground-breaking study published in sciencemag.org, 8 million metric tons of…
TOP 5 TIPS TO WORKOUT ON A BUSY SCHEDULE
Here are our top five tips to working out when you ‘feel’ you’re way too busy! GET YOUR NUTRITIONALS RIGHTMake sure you look after your body so you have the…
CHRISTMAS MOCKTAILS
Want some exciting, alcohol-free moocktails to bring you some colour this holiday season – with added dietary benefits? Check out some of our Modere flavoured drinks for your next Christmas…
ZESTY BERRY SMOOTHIE
Smoothies are ridiculously easy to make, overflowing with fruits and veggies and most importantly – delicious! They provide an easy way to combine with your daily liquiceuticals like Natural Mineral…
How to achieve your best shape…for good
We’ve all heard it – being ‘skinny’ is no longer the ultimate beauty benchmark. Fit is the new thin. Finally, the world is realising that we’re not all the same,…
Throw away the scales! How to live a life that’s about achieving YOUR best SHAPE
We’re all different. The way we look, act, our body composition and ultimately, our best shape. Stepping on the scales is not the most effective way to determine your ideal…
THE IMPORTANCE OF EMOTIONAL WELLNESS
Lifting weights, running, eating more vegetables…it’s easy to identify good habits to promote physical wellness. But what about emotional wellness? Managing emotional wellness can be a little tricky because it’s…
SUNSHINE SMOOTHIE BOWL
INGREDIENTS1 large banana, chopped2 cups fresh ripe papaya, chopped1/2 cup unsweetened pineapple juice1 cup coconut water1 tsp cinnamon1 scoop Modere Chocolate Shake Pea Protein TOPPINGBananaBlueberriesDesiccated coconut flakesPistachios, coarsely choppedSesame seeds…
