23 posts
TAHINI-GREENIE WELLBEING SMOOTHIE
INGREDIENTS 3-4 cups spinach 1 scoop PhytoGreens 1 tbsp tahini 1/2 frozen banana 1 apple (cored) 2 Medjool dates 1 cup almond milk METHOD Add all ingredients to a blender then blend until smooth. Fill up a tall glass…
RED-Y TO GO SUPERFOOD SMOOTHIE
INGREDIENTS ½ cup frozen raspberries 5 frozen strawberries 1 tsp vanilla essence 1 cup unsweetened coconut milk 1 Scoop protein powder of choice (we love Choc Shake Pea Protein) 2 scoops PhytoReds ½ ripe avocado 2…
WANT TO SUPPORT A HEALTHY IMMUNE SYSTEM?
It’s no surprise that when the winter chill rolls in, many of us begin to feel a little less spritely. Whether it’s the sun setting early or the outdoor…
LOVELY, LOVELY LEGS
Are your legs in need of a bit of love? Encouraging beautiful, healthy legs comes down to more than just a good moisturiser. Looking after yourself on the inside…
Say hello to sweet dreams
Sleep. We all need it. We all do it. But for some, it can be a struggle to do it well. It’s common knowledge we need consecutive nights of…
Recover, rest, revitalise.
Did you know that one of the most important elements of a successful exercise regime is recovery? This aspect of your wellness program is vital for success as it…
Backed By Science
Like you, we want to be confident that the products we use in, on and around our bodies are not only effective but are safe for our families and…
Get Active.
Healthy habits can sometimes be hard to start, and even harder to stick to. Personally, we find starting small can often lead to achieving big! Getting active is no…
Cleanse & Reset
2022 – the year of you! What is it about a new year that makes us want to reset into new, healthy habits? Is it the phycological feelings of…
