85 posts
BLACK FOREST PROTEIN BALLS
This recipe will make 12 delicious Black Forest Protein Balls INGREDIENTS6 tsbp Modere SHAPE Blackberry1 1/4 cups Modere Chocolate Shake PeaProtein Powder1 cup desiccated coconut1 punnet of fresh blackberries2…
THE JOURNEY TO ENHANCED INTIMACY FOR OPTIMAL SEXUAL WELL-BEING
A woman’s journey toward sexual fulfilment isn’t just about biology, it’s about fostering deeper connections and understanding within relationships. Let’s explore the fascinating dynamics of menstruation, peri-menopause, and menopause,…
RIDING THE WAVE: NAVIGATING MENSTRUAL SYMPTOMS AND IRREGULARITIES
Let’s chat about something most of us ladies are all too familiar with: our menstrual cycles. From mood swings to cramps, irregularities to those downright mysterious moments, our periods…
PERIMENOPAUSE
Today, we’re exploring peri-menopause. Following every woman’s reproductive years, it’s the next chapter she’ll experience before menopause, yet it’s seldom discussed. Let’s lift the stigma surrounding this subject and…
MENOPAUSE
Menopause signifies the cessation of a woman’s reproductive years. Officially diagnosed after 12 consecutive months without a menstrual period, it’s a poignant and intricate journey into the next chapter…
Embrace the New Year, Embrace the New You: Modere’s Transformative Journey for #EveryWoman
As another new year begins to unfold, the air is filled with the promise of fresh beginnings and the opportunity for personal growth. For #EveryWoman looking to embark on…
NEED A SUMMER RESET?: A Step-by-Step Guide to Your Best Self
As we turn the page to a new calendar year, it’s time to embark on a summer reset—a journey of self-renewal. This isn’t about drastic changes; it’s about…
Navigating the Festive Feasting: How to Maintain Your Wellness Goals During the Holiday Season
The holiday season holds many meanings, but for most of us, they include special opportunities to share in joy, warmth, and a tempting array of treats that may challenge…
The Remarkable Role of Herbal Wisdom in Women’s Health
Women’s health encompasses a multifaceted journey for every woman, each characterised by her own unique phases and health needs. In this blog, we’ll dive deeper into the world…
