LOSE THAT WINTER WEIGHT FOR GOOD

Trying to lean up can often feel overcomplicated.

What if we told you the tools needed to slim for summer are straightforward and can be used by just about anyone? Let’s discuss how we gain those extra kgs on the scale and the most effective ways to keep them off for good.

What happens when we consume more calories than we need?

Before we discuss the best ways to lose fat, we need to have a baseline understanding of how we gain it. Our bodies release a hormone called insulin when we eat. Insulin helps the body absorb blood sugar into the cells – or glucose – as well as fatty acids. Glucose and fatty acids are used as call energy to facilitate the chemical reactions that keep us alive and running. Any extra calories that we don’t need as energy is stored in our fat cells for use later.

Where do our calories go?

Around 70% of the calories we consume daily go towards everyday upkeep. This is otherwise referred to as our Basal Metabolic Rate (BMR). Breathing, regulating temperature, blood circulation, cell production, and brain function are all powered by our BMR. About 10% of our energy is used to digest food, and the last 20% is expended by larger physical activities. This 20% is vital as we can control it with increased movement such as exercise.

How does our body release stored fat?

When we have a change in state and more energy is required, for example – exercise, our body signals the fat cells to release the stored fat. Enzymes help to break fat down back into fatty acids, and other components. Released from the cell, these are then taken up by other cells to use as energy. When burning fatty acids, we produce carbon dioxide and water. These exit the body through breath, urine and sweat. Over time this contributes to body fat loss.

What is the difference between weight loss and fat loss?

Did you know – not all weight loss is equal to fat loss. As we reduce our calories, we know our body burns stored fat, however, we can also lose lean muscle tissue if we do not fuel our bodies correctly. This is the nature of our metabolism and why many of us fall into the rapid loss-regain cycle. Losing fat in a sustainable and healthy way can not only regulate your metabolism, but has long term results, improving overall health. Oh – and did I mention you will look and feel amazing!

What is the secret to sustainable fat loss?

Maintaining long-term fatloss involves a combination of multiple factors. What easy lifestyle changes will have more benefits for your body than just fat loss?

Try a blend of the following for the best results:

Empowered eating – eat the right amount of whole, nutrient dense foods
Get your sweat on – establish a regular exercise routine
Drink up – increase your water intake for ultimate hydration
Get a deep sleep – regulate your sleep cycle
Stress less – manage stress and stay in control
Conscious living – practice mindfulness activities daily
System boost – incorporate herbal, mineral, and vitamin supplementation to further support your systems

Can fat loss be straightforward, simple, and maintainable?

Of course – and anyone can do it! Consuming more calories than we should contributes to fat storage. We release the fat in cells with an increased need for energy. Luckily, simple, achievable lifestyle changes can help to shred those extra kilos for good. Naturally derived supplementations, like CLA, can also provide the additional body system support needed for long term benefits. With a baseline knowledge of how the body works and incorporating these newfound habits into a daily routine, you’ll feel bikini ready in no time– bring on summer!