What Are You Really Chasing? 

For years, society has equated thinness with health, but the two are not the same. You can be slim and unhealthy just as you can be strong and vibrant at any size. 

If your goal is just to be skinny, you’re chasing a surface-level outcome—one that often comes with restriction, over-exercising, and stress on the body. If your goal is to be healthy, you’re pursuing strength, balance, energy, and longevity—things that go far beyond aesthetics. 

Let’s break down the difference between being “skinny” and being truly healthy. 

The Difference Between Skinny & Healthy 

Skinny   Healthy  
Focused only on weight loss  Focused on strength, energy & longevity 
Often achieved through extreme calorie restriction  Built through nourishment, movement & balance 
Loss of muscle mass, leading to slower metabolism & fatigue  Maintains lean muscle, supporting metabolism & body function 
Prone to low energy, mood swings & cravings  Experiences steady energy, good digestion & balanced appetite 
May have brittle hair, nails, & poor skin quality  Glowing skin, strong nails, & vibrant appearance 
Frequently obsessed with numbers (calories, scale weight)  Measures progress through strength, energy & overall well-being 
Often exhausted, cold, or irritable  Feels strong, clear-headed, and emotionally stable 

If your goal is just to be smaller, you’re missing out on what truly makes you feel your best. 

Signs You’re Focusing Too Much on “Skinny” Instead of Health 

🚩 You eat less and move more, but feel exhausted, not energised. 
🚩 You celebrate the scale dropping, even if it’s from muscle loss, not fat loss. 
🚩 You avoid food groups, fearing weight gain rather than focusing on nourishment. 
🚩 You feel weak, irritable, or constantly hungry. 
🚩 Your workouts are based on calorie burn, not building strength or mobility. 
🚩 You think of food in terms of ”good” vs. “bad”, rather than how it fuels you. 

If any of these resonate, it’s time to shift focus from shrinkage to strength, from deprivation to nourishment, from punishment to self-respect. 

What Does True Health Look Like? 

  • Balanced Nutrition – Eating enough protein, healthy fats, and fibre to fuel your body and brain. 
  •  Lean Muscle Maintenance – Strength training for metabolism, bone health, and confidence. 
  • Hormonal & Nervous System Balance – Managing stress, sleep, and recovery so your body functions properly. 
  • Emotional Well-Being – A positive relationship with food, movement, and self-image. 
  • Sustainable Habits – Approaching health in a way that supports longevity, not just quick results. 

A truly healthy body isn’t just one that looks good—it’s one that feels incredible, performs well, and sustains you for life. 

How to Shift Your Focus From Skinny to Healthy 

1. Stop Using the Scale as Your Only Measure of Progress: The scale doesn’t measure strength, hydration, muscle tone, or mental well-being. Instead, track energy levels, strength gains, sleep quality, and how you feel in your body. 

2. Eat to Nourish, Not to Restrict: Undereating slows metabolism, increases stress, and causes cravings. Prioritise whole, nutrient-dense foods that support long-term health. 

3. Focus on Strength, Not Just Weight Loss: Strength training builds lean muscle, supports metabolism, and improves body composition. A strong body is resilient, functional, and full of vitality. 

4. Improve Your Relationship With Food & Exercise: Food is not the enemy—it’s fuel. Exercise is not punishment—it’s how you build a body that carries you through life. 

5. Think Long-Term, Not Short-Term: Crash dieting and excessive cardio lead to burnout and metabolic damage. Sustainable, balanced habits lead to lifelong vitality and confidence. 

Choose Strength, Energy & Wellness 

Being skinny isn’t the goal—being strong, vibrant, and confident is. 

 Instead of asking “How can I be smaller?”, ask: 
“How can I build a body that feels powerful and energised?” 
“How can I nourish myself in a way that supports longevity?” 
“How can I develop habits that make me feel good, every single day?” 

The healthiest version of you isn’t the smallest version of you. It’s the strongest, most balanced, most nourished version of you. Choose health over thinness. Every time.  

This article is presented for information purposes only. It is not for distribution, nor is it intended as advice of medical nature.