Here are our top five tips to working out when you ‘feel’ you’re way too busy!
GET YOUR NUTRITIONALS RIGHT
Make sure you look after your body so you have the energy to exercise and recover. Try products like Chocolate Pea Protein Shake from our Active Health range.
BE A WEEKEND WARRIOR
You probably think the weekends are the best time for sleeping in, but they are the best time to work out and enjoy the outdoors. Walk to the local coffee shop to grab a cuppa, find an oval and run some laps or get the dog and head to the beach!
The mornings after are also a good time to work out. Slot some morning time for yourself and make it a habit. Set aside 30 minutes when you first wake up for a high-intensity exercise session or a run.
FIND A BUDDY
The best way to work out and get the motivation you need is with a friend. They hold you to your promises, making it so much harder to come up with every excuse of why you just don’t have time to exercise.
WORKOUT IN THE WORK DAY
Look for a gym or yoga studio that is close to your work, so you can pop over straight before or after work or even in your lunch break.