Did you know that one of the most important elements of a successful exercise regime is recovery?

This aspect of your wellness program is vital for success as it allows your body time to repair and strengthen itself in between workouts. Taking time to rest has significant physical benefits, both inside and outside the gym! Not only does it give your muscles a chance to heal and grow, but it also allows you to recover psychologically.

In many ways, post-workout recovery and full recovery days are just as important as those intense workout days. In fact, taking proper recovery can actually help make your workouts better, and you healthier overall.

Having the right support for your recovery could be the key to taking your overall wellness to the next level. Sleep, muscle relaxation and joint flexibility are three fundamental areas to focus on when recovering after a workout.

So, without further ado, let me introduce you to the new Modere powerhouse of recovery.

Liquid BioCell® Sport is a super nutraceutical with Collagen/HA Matrix® Technology, clinically shown to improve joint flexibility and lubrication, reduce discomfort and promote healthy cartilage and connective tissue. Liquid BioCell Sport fuels physical and mental performance with advanced joint and muscle recovery in one formula.

Magnesium Powder contains a powerhouse blend of magnesium, taurine, zinc and vitamin C. This special formula is designed to target your muscles and help relieve cramps, mild spasms, aches and pains. It promotes muscle relaxation and post-exercise recovery, cardiovascular system health and immune system health. Taking after a workout will help your body to recover from the strenuous activity, better preparing you for your next workout.

Sleep might just be your ticket to sweet, sweet dreams. It helps to improve your quality of sleep, which is a significant part of one’s recovery. Its unique blend of Lavender Oil and Passionflower helps to promote a night of deep refreshing sleep while helping calm the mind, reduce nervous tension and reduce symptoms of mild anxiety. It helps to support your overall mood and emotional wellbeing.

The cooler months can be a challenging time to stay active, with colder temperatures, slippery conditions, and fewer daylight hours. But staying physically active is one of the best ways to improve your mental and physical health and keep yourself on track to reach your fitness goals. Making sure to have the right support to maintain a healthy routine can make a huge difference in staying consistant with your goals.

“To keep the body in good health is a duty…otherwise we shall not be able to keep the mind strong and clear.” – Buddha