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    • LIFESTYLE

    Get Active.

      Healthy habits can sometimes be hard to start, and even harder to stick to. Personally, we find starting small can often lead to achieving big! Getting active is no…
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        • Lean Body System

        Self Care Checklist

          It’s not just about what you put in your body but how you take care of it too. It’s important not just to nourish your body – but your…
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            • Lean Body System

            Fitness Guide

              The key to success in getting results with fitness? COMMITMENT. Commit to a program and stick with it. If you’re getting up each morning without a plan for the…
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                • Lean Body System

                Nutrition Plan

                  When it comes to reaching your goal, it is not about the number on your scales. What really counts is body composition – that is the ratio of fat…
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                    • Lean Body System

                    Let The Transformation Begin

                      Get excited, your transformation starts now! Here’s everything you need to get one step closer to your total body transformation. We’re excited to be on this journey with you.…
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                        • Recipes

                        SHAPE Chocolate & Logiq – The perfect match

                          Let’s get creative in the kitchen with the perfect match – yum!
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                          Recent Articles
                          • Protein Explained: What It Is and Why It Matters

                            • Fuel Your Wellness with Modere’s Everyday Gut Health Essentials

                              • Energy: How to Cultivate More, Sustain It, and Avoid the Crash 

                                • Accountability, Discipline & Balance: The Three Pillars of Sustainable Growth 

                                  • Beyond Diet & Exercise: The Overlooked Factors in Weight Management 

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