It’s not just about what you put in your body but how you take care of it too. It’s important not just to nourish your body – but your mind and soul as well.
The most imporant relationship is the one you have with yourself.Diane von Furstenberg
To help you take care of number 1 (yourself) we’ve put together a self care checklist for you.
- Get outside and be at one with nature
- Drink plenty of water
- Meditate or do yoga daily
- Exercise for between 25-30 minutes each day
- Treat yourself with a hair mask
- Read a book
- Buy yourself a bunch of flowers
- Write in a gratitude journal
- Make a playlist of your favourite music
- Have an at-home spa night
- See a movie
- Create a mood board for inspo
- Challenge yourself to try a new recipe
- Take yourself out for brunch
Download your checklist here – and take some time for you. Go on – reward yourself, you deserve it!