It’s not just about what you put in your body but how you take care of it too. It’s important not just to nourish your body – but your mind and soul as well.

The most imporant relationship is the one you have with yourself.

Diane von Furstenberg

To help you take care of number 1 (yourself) we’ve put together a self care checklist for you.

  • Get outside and be at one with nature
  • Drink plenty of water
  • Meditate or do yoga daily
  • Exercise for between 25-30 minutes each day
  • Treat yourself with a hair mask
  • Read a book
  • Buy yourself a bunch of flowers
  • Write in a gratitude journal
  • Make a playlist of your favourite music
  • Have an at-home spa night
  • See a movie
  • Create a mood board for inspo
  • Challenge yourself to try a new recipe
  • Take yourself out for brunch

Download your checklist here – and take some time for you. Go on – reward yourself, you deserve it!