46 posts
Health & Wellness
LET’S TALK COLLAGEN
Collagen. It’s the glue that holds us together, and boy do we love it. Found in nearly every part of the body, this protein has a lot to do…
RED-Y TO GO SUPERFOOD SMOOTHIE
INGREDIENTS ½ cup frozen raspberries 5 frozen strawberries 1 tsp vanilla essence 1 cup unsweetened coconut milk 1 Scoop protein powder of choice (we love Choc Shake Pea Protein) 2 scoops PhytoReds ½ ripe avocado 2…
HOW TO PAMPER MUM THIS MOTHER’S DAY
Mother’s Day 2022 is just around the corner, which means it’s time to show the leading ladies in our lives some love. It’s a time to celebrate all kinds…
LOVELY, LOVELY LEGS
Are your legs in need of a bit of love? Encouraging beautiful, healthy legs comes down to more than just a good moisturiser. Looking after yourself on the inside…
Say hello to sweet dreams
Sleep. We all need it. We all do it. But for some, it can be a struggle to do it well. It’s common knowledge we need consecutive nights of…
Recover, rest, revitalise.
Did you know that one of the most important elements of a successful exercise regime is recovery? This aspect of your wellness program is vital for success as it…
Collagen 101 – A simple guide to understanding Collagen.
Collagen – the buzz word we are sure you’ve heard of, but do you really know what it is? This article breaks down the facts, to provide you with…
The Power of Phytos
SUPPORTING YOUR MICROBIOME A plant-rich diet will support your microbiome. When the gut functions effectively and efficiently the way it is supposed to, it maintains a strong gut barrier:…
PRE + PRO + POSTBIOTICS
Discover the synergy of pre-, pro- and postbiotics with Jennifer Anderson, Modere Director of R&D, and watch how a 3-in-1 formula like Microbiome Matrix™ can make a big difference…
